Summer weightlifting has officially ended this year.
Over the past 10 weeks, our group of youth athletes has demonstrated remarkable dedication and progress. We concentrated on mastering the correct technique and form for the power snatch, emphasizing coordination and precision over increasing weight. To gauge their improvement, we utilized the bench press, back squat, and deadlift.
We also introduced a safer method for determining the one-rep max (1RM), and developed a chart to assist them in tracking their gains. Our overarching goal has been to enhance sport performance across the board. This program welcomed athletes of all skill and experience levels, and every participant rose to the challenge, showing incredible growth and commitment.
Some of the accomplishments:
- Average of 28 lbs. increase in the 1RM on the bench press
- Average of 70 lbs. increase in the 1RM on the back squat
- Improved coordination across the board
- An understanding of proper lifting technique
- Ages ranged from 11-50 years old
- 25 total athletes served
