To some of us busy parents, “uninterrupted sitting” sounds like a vacation...
Read the latest American Academy of Pediatrics recommendations on endurance running for youth athletes from a coach's viewpoint.
The name Scenic Route Sports reminds us that the door has been flung wide open, and everyone is invited to play sports with us because this is how we help
Good news for parents: Overall, my take away from my conversation with Dr. Doernte is that creatine is a highly recommended supplement for adults looking to increase strength and speed
“Champions are made in the summer.” ~Jim Linhares “Champions are everywhere. All you have to do is train them properly.” ~Arthur Lydiard But what is a champion? I like to
“I want to give back to the sport that gave so much to me.” This is the common refrain among the amazing coaches I have interviewed, observed, and learned from
Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more like a sibling squabble during chore time than something that
In my recent interview with Dr. Lee Doernte, he mentioned “poor programming.” He was referring to a workout plan for athletes that is not based on sound training principles or
“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To me. And she should know. In an era when it
In which Dr. Lee Doernte and I discuss:-your body’s built in safety mechanism-why kids get injured-how to prevent it-cortisol and recovery-And Dr. Doernte has a surprise announcement! Also, check out