Hope Campaign Day 2 – Michael
November 2, 2024
0 Comments
Michael shares the ways sports impacted and changed his life.
Articles
Hope Campaign Day 1 – Andi
November 1, 2024
0 Comments
Andi explains how running has impacted her life.
Are you a Champion?
July 7, 2024
0 Comments
“Champions are made in the summer.” ~Jim Linhares “Champions are everywhere. All you have to do is train them properly.” ~Arthur Lydiard But what is a champion? I like to
Giving Back
June 25, 2024
0 Comments
“I want to give back to the sport that gave so much to me.” This is the common refrain among the amazing coaches I have interviewed, observed, and learned from
Ode to Weightlifting
June 9, 2024
0 Comments
Why do athletes who live to run, jump, and throw care about snatch, clean, and jerk? Honestly, it sounds more like a sibling squabble during chore time than something that
Good Programming
April 6, 2024
0 Comments
In my recent interview with Dr. Lee Doernte, he mentioned “poor programming.” He was referring to a workout plan for athletes that is not based on sound training principles or
Training Works
March 24, 2024
0 Comments
“Training WORKS, Melissa!” I had read these words in her book, but now, Kathrine Switzer was emphatically saying them. To me. And she should know. In an era when it
Dr. Doernte Interview
March 23, 2024
0 Comments
In which Dr. Lee Doernte and I discuss:-your body’s built in safety mechanism-why kids get injured-how to prevent it-cortisol and recovery-And Dr. Doernte has a surprise announcement! Also, check out
What is your WHY?
February 21, 2024
0 Comments
What is your WHY? Our time is finite. To be good stewards of the fleeting few years we have with our children, we need to know the WHY behind everything