Summer/Winter Weightlifting

We will be having a new session at the LCU weight room over the winter break. The details below will be updated in the next few days giving the specifics.

• Location: Typically @ LCU
• Be looking for a new announcement for another session
• Typically Tu & F 10am to 11am (WE will update the calendar with specific times and dates.)
• Summer/winter program is an appropriate foundation for all fall/spring sports (hypertrophy and strength focus)
• Learn proper technique, injury proof your body, stay in shape over the summer, spend time with your friends, and have unlimited access to qualified coaching for effective programming and training questions!
• Who: Any athletes, adults, and parents who were born on or before August 31, 2012.
• Summer Cost: $62.50 for May 21-Aug 2 for the first athlete and $50 for each additional athlete/parent living under the same roof.  This fee covers the facility fee for 10 weeks of lifting.  In the event that we can’t get into the weight room because of scheduling conflicts, we would extend our date past Aug 2 until we get those 10 weeks completed.  Pay via venmo, cash, or check to Scenic Route Sports.
• Winter cost TBD
• Additional Fees: Participants aged 18 and younger will be asked to complete a USATF membership.  This is for competitions and accident insurance coverage.  It is a yearly fee of $30/year and will be required for Scenic Route Sports Winter Training Programs for the 2024-2025 school year.  Participants aged 19 and over can also optionally get a membership for the accident insurance coverage, but it is not required. https://www.usatf.org/home/top-utility-nav-content/membership
• Limited spots available.  Since we are limited on space, the expectation is that you will attend any time you are in town and not sick.